Additional information
| Weight | 1 kg |
|---|---|
| Dimensions | 2 × 2 × 2 cm |
![Thuvaram Paruppu [1KG]](https://amritini.com/wp-content/uploads/2025/05/Toor-Dhal-1-scaled.jpg)
![Thuvaram Paruppu [1KG] - Image 2](https://amritini.com/wp-content/uploads/2025/05/Toor-Dhal-2-scaled.jpg)
Thuvaram Paruppu [1KG]
₹420.00
Thuvaram Paruppu is a protein-rich lentil that brings both nutrition and tradition to your plate. Naturally packed with calcium, potassium, and vitamin C, it’s a wholesome choice for everyday cooking.
This nutrient-dense dal supports bone health, strengthens immunity, and its especially recommended for individuals managing diabetes due to its low glycemic impact. Whether used in comforting sambars or hearty gravies, our Thuvaram Paruppu offers pure nourishment in every spoonful just the way our ancestors enjoyed it.
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Nutrition Facts
| Per 100g | |
|---|---|
| Energy | 340 kcal |
| Total Fat | 1 .5g |
| Iron | 3.5 mg |
| Dietary Fiber | 8 g |
| calcium | 110mg |
| Total Carbohydrates | 60g |
| Potassium | 600mg |
| vitamin c | 6 mg |
| Magnesium | 130mg |
| Protein | 22 g |
Note: Nutritional values may vary slightly based on growing conditions.
Key Health Benefits
1.Supports muscle growth and strength
2.Promotes bone density
3.Regulates blood sugar levels
4.Boosts energy naturally
5.Strengthens the immune system
6.Aids digestion
7.Maintains electrolyte balance
8.Helps reduce fatigue
9.Supports heart and nerve health
10.Diabetic-friendly protein source
Rich In
- Protein
- Calcium
- Potassium
- Vitamin C
- Iron
- Magnesium
- Zinc
- B-complex Vitamins
- Dietary Fiber
- Antioxidants
Nil
- Naturally Grown:No polishing, no additives — just clean, wholesome nutrition
- Quick-Cooking and Versatile:Ideal for dals, sambars, and protein-rich gravies
- Soft Texture, Comforting Taste:A familiar, nourishing staple across generations
- Rooted in Tradition:Our cultivation honors age-old Tamil agricultural wisdom